Finding Natural Relief for Neck Pain from an Upland Chiropractor

Thousands of people suffer from occasional neck pain because of certain risk factors. Learn more about these as we discuss everything about relieving neck pain! Our Upland chiropractor shares secret tips and a potentially effective remedy that can redefine your approach to eliminating or alleviating neck pain.

For safe and gentle neck pain relief, visit our upper cervical chiropractic practice and consult with Dr. Murray. You may also contact us at (909) 982-9100 or book your appointment by clicking the button below.

Alleviate Persistent Neck Pain with These Simple Neck Exercises

Upland neck pain relief

The tendency to wear your neck out over time is a natural part of aging. Unfortunately, this tendency can become more acute with repetitive neck extension or flexion due to heavy computer use, reading, writing, or other activities requiring constant head movement. You can at least lessen the damage and impact on your cervical spine by doing or trying the simple yet effective source of Upland neck pain relief: exercises!


Upland Neck Pain Relief Exercises

Regular neck exercises can help alleviate pain and amplify your efforts to avoid the same health mishap. This is crucial if you suffer from neck pain, an injury, or chronic neck problems. Neck exercises relieve back and neck pain, improve overall posture, and prevent damage. They can help prevent injury, improve performance in sports, and give us greater mobility in everyday activities. By incorporating a few simple neck stretches into your daily routine, you'll start feeling better today.

#1. Static stretches

Warming up before any activity is essential, especially in ensuring that you experience significant Upland neck pain relief. It will also help protect against worsening pain, muscle stiffness, and neck soreness. Also, warming up will improve your performance by increasing blood flow to your muscles and joints. 

Static stretches are an excellent initial or warm-up exercise because they are not demanding but get your blood pumping and muscles moving. Examples of static stretches are levator scapulae stretch and corner stretch. We suggest performing these exercises for up to 20 seconds.

#2. Shoulder Rolls

You can perform shoulder rolls in several ways, but the most common method involves lying on your back and keeping your arms by your sides. The idea is to roll your shoulders up and down as far as possible while keeping them relaxed. You should feel the tension release in the neck area after performing this exercise for several minutes.

To perform shoulder rolls:

#3. Neck Retractions

To perform neck retractions:

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below. 

#4. Lateral Neck Flexion

The fourth exercise is lateral neck flexion. This is another method of stretching the muscles in your neck, which can help relieve pain from persistent pain in your upper back and shoulders. You must perform this exercise if you have any injuries or issues with your spine because it could stress them and cause further problems.

To perform this stretch at home:

#5. Upper Trapezius Stretch

To perform this exercise, find a wall with your back against it and stand tall. If you have trouble finding a wall, try holding onto something at shoulder height (like a chair) while standing up straight. Here are the steps you should remember: 


Upper Cervical Care: An Excellent Source of Upland Neck Pain Relief 

The exercises we recommend will give you long-term relief from neck and shoulder pains and headaches that can come from wearing too much strain on your neck if done regularly. They will also help you strengthen your core muscles, allowing you to be more active during the day. 

However, to ensure that your neck pain is less likely to linger and bother your life again, you can complement these exercises with the most sought-after source of Upland Neck Pain Relief: upper cervical chiropractic care.

Upper cervical chiropractic is one conservative and safe approach to neck pain. It is also a cost-effective complementary or alternative care option that addresses the cause of your pain. Chiropractic doctors like Dr. Murray provide precise chiropractic adjustments to the upper cervical area to help promote healing. This is an excellent addition to your strategy for coping with neck pain.


Improve Your Cervical Spine Health Today

Upper cervical chiropractic care is a good option for anyone looking for a holistic and natural path to healing symptoms like neck pain. It hinges on the idea that problems in joints, muscles, ligaments, and discs place mechanical stress on the spine and cause symptoms ranging from headaches to persistent neck pain. 

Upper cervical chiropractors address these issues by adjusting the C1 and C2 bones to release the pressure on the joints and muscles of the neck and upper back. At Atlas Brain and Spine, we perform various diagnostic processes to provide each patient with carefully calculated neck bone adjustments. We also pay close attention to other factors that might impact your pain, such as lifestyle choices and pre-existing health problems. 

Dr. Kyle Murray D.C aims to restore your brain and heal pain through tried and tested upper cervical chiropractic adjustments. You can visit him at the clinic every Monday, Tuesday, and Thursday from 7:30 am until 5 pm, and half-day on Fridays from 7:30 am until 11:30 am. You can schedule an appointment with Dr. Murray via phone at 909-343-5896, email, or online form.


To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

How to Get Natural Migraine Relief by an Upper Cervical Chiropractor in Upland

It’s not common for people to associate neck pain and migraine, mainly because they seem unrelated. But it has been said that neck pain is possibly the most common symptom of migraines. So check out how these two are related and some facts about them! Our upper cervical chiropractor in Upland also discusses a natural form of care that could help you get rid of migraines.

If you’re looking for safe and gentle migraine relief, visit our practice and consult with Dr. Murray. Call us at 909-343-5896 or visit our consultation page.

Top 3 Basic Neck Pain Facts You Need to Know

Have you ever woken up with a painful and stiff neck and experienced intense discomfort when looking from side to side. Typically, people don't pay much attention to their necks until they experience pain, tightness, or soreness on that part. Only then do they realize that their neck is a significant factor in keeping one's mobility and maintaining various physiological processes. And only then do they start looking for a professional who can provide them with neck pain relief in Upland

When you experience neck pain, it can be because of a poor night's sleep or sudden injury. You will find it challenging to do simple tasks, and you might be surprised by how much we turn our heads to fulfill these tasks. After all, turning one's head is a normal reflex movement done when driving, lifting objects, talking to someone, or even engaging in sporting activities. 

If you seek neck pain relief in Upland, you probably know a thing or two about neck pain. Let's help you learn more about these common symptoms with our list of facts below. 

Fact #1. Minor injuries can cause neck pain

Ignoring your neck pain after a minor injury because of an accident or sporting injury is sometimes a natural response for some people. However, professionals who provide neck pain care, such as Dr. Murray, often advise against this behavior. After all, the neck is susceptible to neck pain due to severe injuries caused by minor incidents. Any force, even minor ones, can injure the various complex components of the neck. 

Our cervical spine comprises the topmost neck bones and the brainstem with seven vertebrae supported by different soft tissues. When you get into an accident involving your head or neck, any of these bones can delicately shift out of alignment, which could end up spraining your ligaments and straining the muscles. Therefore, it is crucial to be mindful even of minor mishaps. 

Ensure you are getting the proper care and neck pain relief in Upland, even after a minor incident. This will save you from pain and discomfort later on by detecting any sprain or upper cervical misalignment that will cause more problems in the long run.

Remember, neck pain doesn't need to be from a significant injury for you to consider having it checked by a professional.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below. 

Fact #2. Your posture is essential to prevent neck pain

You probably heard the phrase "old habits die hard," and we couldn't agree more. Correcting old habits can be a real challenge, especially if you've been doing it for a long time. The same thing goes for your poor posture; you have become so accustomed to it that your bodies compensate even if it's incorrect. Muscle memory may also make it hard to fix your poor posture. It will feel unnatural for your body to start sitting up and standing correctly when you often slouch or follow other poor practices. 

Correcting your posture is essential to maintaining proper spine health. It is necessary to keep it strong and at its top form. If you need extra support, we encourage talking to a licensed upper cervical chiropractor to help you find the right way to stand or sit and correct your posture and spine alignment. 

Stretching exercises for your neck and other muscle groups can also help stimulate proper blood flow and keep your heart pumping strong, which are essential in keeping the spine and the whole central nervous system early.

Fact #3. An upper cervical chiropractor can help ease your neck pain

Don't let neck pain hinder you from enjoying life. You can either let neck pain take its course or do something proactively to avoid the issue and maintain optimal health. 

But remember that what works for others might not work for you all the time. For example, when your first choice is taking a pain reliever drug or other medications, it only gives symptomatic relief. And while medicine provides immediate relief, it does not address the root cause of the neck pain and even gives you a risk of severe side effects. But if you need temporary relief, make sure you stick with the recommended dose of medication and not be dependent on it.

If you want a remedy that works for the long-term, an upper cervical chiropractor can help you. Using a unique approach with the help of precision tools and imaging, your chiropractic doctor can identify if a misalignment is causing your neck pain and the recommended method for total neck pain relief in Upland. They may also recommend some mild exercises to supplement your chiropractic sessions for complete neck pain relief.

You will likely notice strained neck movements when you have an upper cervical misalignment or subluxation. It can also lead to restricted blood circulation between the head and neck, affecting your overall nervous system health.


Getting Neck Pain Relief in Upland That Works.

Upper cervical chiropractic physicians focus on the upper part of the spine that moves most freely, making it highly susceptible to misalignment. The C1 and C2 bones are different from the other bones in the spine because they carry the head's weight and support its movement. These bones are also crucial in protecting the brainstem, a significant central nervous system component.

Our upper cervical chiropractor at Atlas Brain & Spine can help you achieve neck pain relief by utilizing a natural, safe, and highly effective procedure. First, we find out the root cause of your pain by using a focused, detailed, precise, and systematic approach to studying the cervical spine structure. Then, we examine the effects of cervical subluxation by looking at potential nerve damage and gait length changes. 

Once we have everything needed to understand your C1 and C2 bone alignment, we proceed to provide gentle and well-calculated chiropractic adjustments. At Atlas Brain & Spine, we don't just aim to eliminate your symptoms, but we want to ensure you long-lasting relief by correcting the root cause and letting your body heal.

Whether you are a new or returning patient, we will always be happy to be part of your healing. Call us at 909-343-5896 or fill out our online form to set your appointment.


To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Everything You Need to Know About Neck Pain as a Migraine Symptom

It isn’t unusual for someone suffering from a migraine to be oblivious of its relation to neck pain. To gain valuable insights regarding this, read up on everything you need to know about neck pain being a symptom of this neurological condition. Then, as your trusted chiropractor in Upland, we will tackle a course of action for those experiencing neck pain while suffering from migraines.

Neck pain relief infographic

If you hope to relieve your neck pain, visit our office for quality upper cervical care. Call us at 909-343-5896 or visit our consultation page.