Do you constantly need migraine relief in Upland because of unpredictable weather changes? You’re not alone! Hundreds of migraineurs share a similar experience. That’s why our team here at Atlas Brain & Spine decided to deep dive into the connection between weather fluctuations and the onset of migraine symptoms. Hopefully, you can manage your migraine symptoms better once you understand how weather triggers cause worse episodes.
Weather and Migraine Connection
Migraine comes with several environmental triggers. That’s why it’s not surprising why some migraineurs experience severe bouts of headaches, vertigo, light sensitivity, and other symptoms due to weather changes. But, how exactly can weather factors cause changes in the body? Let’s take a look at what studies found:
Barometric pressure fluctuations can set off migraine symptoms
A 2015 study in Japan found that small changes in the air pressure (6 to 10 hPa) can cause worse episodes for migraineurs. Notably, the air pressure drops a few hours before a storm hits a place. It can also decrease by a hPas during the autumn and winter season. This is why some people notice more severe symptoms before a storm or when the season changes.
Hot temperature can cause problems for migraineurs
A study involving 7000 ER patients found that a temperature hike can readily stimulate the onset of painful migraine headaches. This may be because the increased temperature can cause dehydration, another risk factor of a chronic migraine attack.
Low humidity levels also appear as a migraine trigger
Besides warm temperature and barometric pressure fluctuations, a 2015 study found that low humidity levels can also affect migraineurs. Researchers theorize that low air humidity can cause the sinus membranes to dry out. Consequently, this leads to increased headaches and migraines risks.
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
How to Cope with Weather-Related Migraines
Based on the findings from various studies above, we can conclude that migraine and weather fluctuations really have a strong connection. So, the next time you experience more noticeable indications of a migraine attack, you should consider the weather changes in your area. Additionally, you should definitely try the following migraine remedies:
Mind your diet
Eat healthy meals consistently to maintain healthy blood sugar levels and get enough nourishment. We also suggest eating food containing migraine-fighting ingredients such as nuts, leafy greens, seeds, fruits, and fatty fish.
Drink enough water each day
By meeting the daily requirement for water intake, you can avoid all kinds of health mishaps, including throbbing headaches. It also helps regulate the number of electrolytes in crucial body parts such as your brain, brainstem, and nerve roots.
Take better control of your stressors
Stress management is among the critical steps to preventing worse migraine attacks. This is because stress can increase the production and release of adrenaline and cortisol – two stress hormones that can quickly wreak havoc on your nervous system. We suggest exploring helpful relaxation techniques such as yoga, mindfulness exercise, and deep tissue massage to help cope with stress.
Get enough physical work done
Jogging, walking, and other physical activities can help you improve blood circulation. These can also come in handy in preventing painful headaches and other crippling migraine symptoms. We suggest spending at least 15 minutes a day doing simple physical activities or exercises.
Rest well at night
Sleep deprivation can easily aggravate the condition of migraineurs. That’s why it pays to get at least eight hours of restorative sleep. If you struggle to sleep soundly at night, we suggest trying the following:
- Follow a consistent sleeping schedule
- Avoid sources of sleep disruptions (caffeine intake, blue light exposure, loud sounds, bright lights, etc.)
- Avoid eating two hours before your hit the sack
- Minimize time spent napping during the day
- Invest in comfortable beddings
- Adjust the lights in your room
- Take advantage of natural supplements for sleep
Plan your activities
Pay close attention to the specific weather conditions that set off your migraine symptoms. This way, you can plan your activities and avoid unnecessary exposure to environmental factors such as dry air and hot weather.
Get your neck bones checked
Chiropractic adjustment on the upper neck bones also presents as a promising option for migraine relief in Upland. That’s because studies found that signal interferences in the nervous system can increase a person’s susceptibility to migraine headaches. Thankfully, with ample and accurate neck bone adjustments, you can eliminate signal interferences in the brain. It also helps eliminate other potential risks such as neurovascular compression and trigeminal nerve irritation.
Atlas Brain & Spine – Your Source of Migraine Relief in Upland
Upper cervical care is undoubtedly one of the leading sources of migraine relief in Upland. This is because neck bone misalignments can sometimes lead to chronic migraines. If you suspect having a misaligned C1 or C2 bone and experience severe migraine symptoms several times a month, we recommend seeing one of our chiropractors.
This will help confirm whether your symptoms stem from signal interferences in your nervous system. On top of that, a thorough C1 and C2 bone assessment can help you check for discrepancies in your spinal alignment.
If you want to explore upper cervical care and cope better each time you have migraine episodes, you can schedule your appointment with Dr. Murray or Dr. Abouakl. Our practice, Atlas Brain & Spine, is located at 2335 W Foothill Blvd, Suite 20, Upland, CA. You may drop by anytime or book your appointment ahead.
To schedule a consultation with Dr. Murray, call our Upland office at 909-982-9100. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.