Migraine pain can be debilitating, but it doesn't have to be. With some self-care tips and a well-chosen Upland migraine relief method, you can reduce the frequency of your symptoms and live a more migraine-free life. But how migraine can be a hindrance in one's life?
Well, migraine is a common neurological disorder that can disturb one's daily life. Migraines can be quite debilitating, making it difficult for those suffering from them to do what they need. A person who has had a migraine will know just how bad the pain feels and how much it disrupts their plans and schedules and their life in general.
The good news is that there are hacks to ease your migraine symptoms so you can get back on track with your day and continue your work and other activities without feeling too exhausted due to your symptoms and the condition's effects on your overall well-being.
Self-Care Hacks for Migraine Relief
Migraine can be difficult to live with, but don't let it stop you from enjoying life. There are many things migraine sufferers can do to cope with their condition better and enjoy life despite having recurring symptoms. It's important to remember that everyone has varied preferences and needs regarding what makes us happy and comfortable.
You may find that some activities are easier than others for you, while others – impossible! That's why we'll go through some of the most common ways people help themselves during a migraine attack so that you can find out which of these works best for your situation.
As a bonus, we'll share the most preferred and recommended Upland migraine relief form, a safe complementary care plan for any other migraine relief self-care hacks you are already doing – even medication.
#1. Essential oils
Essential oils are natural remedies that can be used to help with migraine pain. They are safe for children and pets, and you can diffuse them for aromatherapy or use a few drops to prepare a relaxing bath. Alternatively, you can mix them with carrier oils like sunflower oil to apply them topically.
The best way to use any essential oil is through inhalation as it enters directly into your bloodstream through your lungs. Inhaling an essential oil will help you relax, calm, and relieve headache symptoms fast!
#2. Stay hydrated
To stay hydrated, drink plenty of water and other fluids. Avoid caffeine and alcohol, which can make you feel dehydrated. To ensure this, you can try making a routine of the following:
- Avoid drinking too much fluid with meals.
- Drink more water when you are active or in hot weather.
- Keep a bottle of water (or two) with you at all times – especially when traveling!
- Use a straw if it helps you drink more.
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
#3. Think about your diet
We know you're probably thinking, "My diet? Isn't that something I can control?" Yes and no. Your diet affects migraine pain in two ways: by triggering migraines and by reducing them. You should avoid foods that cause migraines or make them worse, but don't go overboard with your avoidance. Do not deprive yourself of the things you love.
It would help if you also ate a balanced diet consisting of vegetables, fruits, whole grains, lean protein (meat), and healthy fats (dairy products). Try to eat small meals regularly instead of three large ones, which can lead to blood sugar spikes that may trigger a migraine attack if you have diabetes or insulin resistance (which is quite common among people who suffer from chronic headaches).
#4. Mind your posture
Poor posture causes you to develop headaches, and various body pains, especially if done frequently or for long periods. To maintain good posture: stand tall with your shoulders back and relaxed; keep your head up looking straight ahead; keep your abdominal muscles firm to support your lower back; allow equal weight distribution between both feet; keep hips level by keeping knees soft with toes pointing forward (not out).
#5. Relax your muscles
If you're stressed out and tense, your muscles are as well. So how do you relax them? Good question.Try these simple tricks:
This will slow down your heart rate, which can help reduce pain and calm you down. Plus it's just lovely to be reminded that there are still things in this world that we don't have control over—like our breath!
Stretching helps relax muscles and blood vessels so that blood flow can return to normal levels (hopefully preventing migraines). Hold each stretch for 30 seconds, then repeat on another part of the body if needed (or wanted!).
Get a massage machine!
There's nothing like having someone else work out those knots in your shoulders after an especially stressful day at work or school or when battling a terrible migraine headache!
BONUS HACK: Best Upland Migraine Relief Form: Upper Cervical Chiropractic
Migraines are a type of headache that can be debilitating and painful. If you suffer from them, you know how awful they can feel. Luckily there is one safe and natural way that you can try to help realign both your health and your life. This technique is called upper cervical chiropractic care!
Chiropractic care can really help with migraines! Many people who experience chronic pain have found relief after visiting their chiropractor. Chiropractors use gentle adjustments to realign your spine and the joints of your body, which helps reduce tension in the muscles that surround those areas. This can lower stress levels throughout the body and bring about less frequent migraines or even eliminate them altogether, especially with regular spinal correction sessions!
If you want to try this holistic Upland migraine relief approach, you would do yourself a great favor by getting a trusted migraine chiropractor in the area like Dr. Kyle Murray of Atlas Brain and Spine. Dr. Murray knows how challenging migraine can be, having been a patient of the condition himself after going through six concussions in his youth, so you can trust that he knows not just the medical techniques to help you but also where you're coming from when you come to him.
You can set your appointment with him at firstname.lastname@example.org, online form, or by calling the clinic directly at (909) 343-5896.
To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.