Migraine pain can be debilitating, but it doesn't have to be. With some self-care tips and a well-chosen Upland migraine relief method, you can reduce the frequency of your symptoms and live a more migraine-free life. But how migraine can be a hindrance in one's life?

Well, migraine is a common neurological disorder that can disturb one's daily life. Migraines can be quite debilitating, making it difficult for those suffering from them to do what they need. A person who has had a migraine will know just how bad the pain feels and how much it disrupts their plans and schedules and their life in general. 

The good news is that there are hacks to ease your migraine symptoms so you can get back on track with your day and continue your work and other activities without feeling too exhausted due to your symptoms and the condition's effects on your overall well-being.

Self-Care Hacks for Migraine Relief

Migraine can be difficult to live with, but don't let it stop you from enjoying life. There are many things migraine sufferers can do to cope with their condition better and enjoy life despite having recurring symptoms. It's important to remember that everyone has varied preferences and needs regarding what makes us happy and comfortable. 

You may find that some activities are easier than others for you, while others – impossible! That's why we'll go through some of the most common ways people help themselves during a migraine attack so that you can find out which of these works best for your situation. 

As a bonus, we'll share the most preferred and recommended Upland migraine relief form, a safe complementary care plan for any other migraine relief self-care hacks you are already doing – even medication.

#1. Essential oils

Essential oils are natural remedies that can be used to help with migraine pain. They are safe for children and pets, and you can diffuse them for aromatherapy or use a few drops to prepare a relaxing bath. Alternatively, you can mix them with carrier oils like sunflower oil to apply them topically. 

The best way to use any essential oil is through inhalation as it enters directly into your bloodstream through your lungs. Inhaling an essential oil will help you relax, calm, and relieve headache symptoms fast!

#2. Stay hydrated

To stay hydrated, drink plenty of water and other fluids. Avoid caffeine and alcohol, which can make you feel dehydrated. To ensure this, you can try making a routine of the following:

• Avoid drinking too much fluid with meals.
• Drink more water when you are active or in hot weather.
• Keep a bottle of water (or two) with you at all times – especially when traveling!
• Use a straw if it helps you drink more. 

#3. Think about your diet

We know you're probably thinking, "My diet? Isn't that something I can control?" Yes and no. Your diet affects migraine pain in two ways: by triggering migraines and by reducing them. You should avoid foods that cause migraines or make them worse, but don't go overboard with your avoidance. Do not deprive yourself of the things you love.

It would help if you also ate a balanced diet consisting of vegetables, fruits, whole grains, lean protein (meat), and healthy fats (dairy products). Try to eat small meals regularly instead of three large ones, which can lead to blood sugar spikes that may trigger a migraine attack if you have diabetes or insulin resistance (which is quite common among people who suffer from chronic headaches).

#4. Mind your posture

Poor posture causes you to develop headaches, and various body pains, especially if done frequently or for long periods. To maintain good posture: stand tall with your shoulders back and relaxed; keep your head up looking straight ahead; keep your abdominal muscles firm to support your lower back; allow equal weight distribution between both feet; keep hips level by keeping knees soft with toes pointing forward (not out).

#5. Relax your muscles

If you're stressed out and tense, your muscles are as well. So how do you relax them? Good question.Try these simple tricks:

Breathe deeply

This will slow down your heart rate, which can help reduce pain and calm you down. Plus it's just lovely to be reminded that there are still things in this world that we don't have control over—like our breath!

Stretch!

Stretching helps relax muscles and blood vessels so that blood flow can return to normal levels (hopefully preventing migraines). Hold each stretch for 30 seconds, then repeat on another part of the body if needed (or wanted!).

Get a massage machine!

There's nothing like having someone else work out those knots in your shoulders after an especially stressful day at work or school or when battling a terrible migraine headache!

BONUS HACK: Best Upland Migraine Relief Form: Upper Cervical Chiropractic

Migraines are a type of headache that can be debilitating and painful. If you suffer from them, you know how awful they can feel. Luckily there is one safe and natural way that you can try to help realign both your health and your life. This technique is called upper cervical chiropractic care!

Chiropractic care can really help with migraines! Many people who experience chronic pain have found relief after visiting their chiropractor. Chiropractors use gentle adjustments to realign your spine and the joints of your body, which helps reduce tension in the muscles that surround those areas. This can lower stress levels throughout the body and bring about less frequent migraines or even eliminate them altogether, especially with regular spinal correction sessions!

If you want to try this holistic Upland migraine relief approach, you would do yourself a great favor by getting a trusted migraine chiropractor in the area like Dr. Kyle Murray of Atlas Brain and Spine. Dr. Murray knows how challenging migraine can be, having been a patient of the condition himself after going through six concussions in his youth, so you can trust that he knows not just the medical techniques to help you but also where you're coming from when you come to him.

You can set your appointment with him at atlasbrainandspine@gmail.com, online form, or by calling the clinic directly at (909) 343-5896.

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

As a doctor of chiropractic who provides one of the most preferred sources for Upland migraine relief, Dr. Kyle Murray D.C. often gets asked the question, "how can upper cervical care help with classic migraines?". Chances are, you are among the thousands who share the same sentiment. So we thought of tackling this question in our blog post.

As you might already know, migraines cause intense pain that can linger for days. It can also come in two distinct forms: classical and common migraines. If you're wondering what type of migraine you have, here's a quick lowdown on each one.

Migraine Facts

• Migraine headaches afflict about 39 million Americans.
• Studies estimate that migraine sufferers spend up to 10 percent of their life in pain.
• The cause of a migraine attack remains largely unknown. 
• A typical episode can include nausea and sensitivity to light and sound.
• Migraines are beyond a typical headache because they can affect the entire body and set off varying symptoms depending on the overall condition of an individual.
• People sometimes confuse migraines with tension-type headaches because they share similar symptoms like tenderness in the neck area or an aching jaw muscle.

Classical Migraine

Classic migraines are a type of migraine with aura (MWA). Aura is a neurological symptom that occurs before or during a migraine and can be visual, sensory, or motor. These symptoms can last from five minutes to an hour. 

With this type, a person often experiences visual disturbances, usually visual scintillations or zigzag lines, before or during a migraine. These disturbances may be subtle at first and can progress over time to become more recognizable. In addition to visual disturbances, classical migraines can also cause numbness on one side of the body before or during a migraine attack.

Common Migraine

Migraines without aura (MWOA) set off severe pounding headaches that usually last between 4 and 72 hours in adults. It can also affect young children but usually causes shorter attacks due to the smaller head sizes. It is more common than migraine with aura and does not have a warning sign before the headache begins.

Migraine Symptoms

There are many symptoms of migraine, but everyone's migraine symptoms vary in terms of:

• The location of the painful sensation– Some people notice the pain in their temples while others only have it on the back of your neck
• The triggers of an episode – These can include things like stress, weather changes, certain foods, or excessive intake of non-steroidal anti-inflammatory drugs
• The duration of the migraine episode – Every patient has a different experience. Hence, it may be worthwhile to track your episodes using a migraine diary. 

The common symptoms of a migraine episode may include nausea and vomiting, sensitivity to light and sound, throbbing pain on one side of the head, and sensitivity to touch on the part of the head, neck, or scalp. 

It is also possible to experience cognitive impairment such as confusion or difficulty speaking or communicating clearly during an attack. Migraine attacks can last anywhere from 4-to 72 hours at varying levels of severity depending on the individual's tolerance level for pain.

Typical Options of People Looking for Upland Migraine Relief 

When it comes to effective migraine relief, there are many options that you can consider. For starters, you can take migraine medications like pain relievers, triptans, and anti-nausea drugs. It would help to speak with your physician or neurologist to determine which specific drugs might work for your symptoms. 

Alternatively, you can try natural sources of Upland migraine relief. Notably, these options can be beneficial for migraineurs when used correctly. Some examples include: 

• Acupuncture
• Acupressure 
• Aromatherapy
• Food supplementation
• Yoga and tai chi
• Cognitive behavioral therapy
• Massage therapy 
• Upper cervical chiropractic 

Many patients attest to the potential of such natural remedies. They also make an excellent choice, especially for patients who prefer to avoid drugs due to other health conditions or aversions.

Upper Cervical Care and Classical Migraine Relief

Migraine sufferers often look for a natural, holistic approach to migraine relief. Because this condition can be debilitating and interfere with one's work and personal life, patients have an intense desire to find an adequate remedy. While many remedies can alleviate migraines naturally, upper cervical chiropractic care stands out as one of the best.

Essentially, it's a non-invasive procedure that uses well-calculated chiropractic adjustments to realign misaligned vertebrae in the upper cervical spine. This care plan offers several benefits:

• Reducing the severity of symptoms associated with migraines, such as pain, vertigo, sensory sensitivity, and nausea
• Improving the flow of signals to and from the brain, brainstem, and the different sensory receptors
• Removing signal interferences that may be causing increased pain sensitivity
• Ensuring proper drainage of cerebrospinal fluid and circulation of oxygen and other nutrients carried by the blood
• Eliminating tension build-up in the neck muscles and joints that may be tugging on your nerves and brainstem tissue

Atlas Brain and Spine: Your Partner in Relieving Classic and Common Migraines

Atlas Brain and Spine is a premier Upland chiropractic practice with extensive experience in helping patients manage their migraine headaches. We help patients like achieve health goals and restore the body’s equilibrium through gentle neck bone adjustments. Our goal is to serve as your partner in achieving total wellness through holistic healing and chiropractic care.

To know if you should consider receiving upper cervical chiropractic adjustments for Upland migraine relief, we suggest consulting Dr. Kyle Murray D.C. Our practice is open Mondays, Tuesdays, and Thursdays from 7:30 am to 5 pm, and Friday from 7:30 am to 11:30 am. You can reach us via phone at 909-343-5896 or email at atlasbrainandspine@gmail.com.

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.