Navigating life with fibromyalgia may be a series of trial and error. You might also find it challenging to find a suitable source of fibromyalgia relief in Upland. Still, we encourage you to be extra patient with yourself as you try to discover the routine and coping mechanisms that fit your needs.
There will always be a way to work around the challenges despite the possibility of dealing with a diminished ability to perform simple cognitive duties such as solving a simple equation, completing problem-solving tasks, focusing on work or home duties, and sustaining conversations.
As the saying goes, “adversity is one of life’s greatest teachers,” and learning is a lifelong process. So as long as you keep going, you know there will always be a way.
If you or someone close to you is living with fibromyalgia, finding fibromyalgia relief in Upland is possible with the help of a healthcare provider plus a few lifestyle changes. Below are some tips and tricks to help you avoid giving in to the downside of fibromyalgia and its symptoms.
#1. Modify your diet
Shifting to a well-balanced diet benefits everyone, especially those with chronic conditions like fibromyalgia. This will help you cope with the pain and minimize the debilitating impacts of fibromyalgia, such as impaired cognitive processing.
We urge you to start making better food choices and tapping into the power of a hearty and nutrition-packed diet. You should include fresh, whole foods in your weekly meals as much as possible. Additionally, avoid highly processed foods high in sodium and artificial flavoring.
Consume foods rich in vitamins A and C to lower cognitive difficulties and promote mental clarity. These two vitamins also have antioxidant properties that can protect you from inflammation, leading to advanced cognitive aging.
You can get vitamin A from dairy products, liver, fish, carrots, broccoli, cantaloupe, squash, and green leafy vegetables like spinach and kale. Get your daily dose of Vitamin C from fruits and vegetables such as citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and brussels sprouts.
You might also find it helpful to incorporate anti-inflammatory food products into your meals like turmeric root and powder, herbs and spices, and whole grains. Lastly, we recommend eliminating food products you are allergic to or sensitive to, such as gluten and caffeine.
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.
#2. Stay active
This may be challenging at first, especially with the widespread pain you feel and the unpredictable flare-ups. But don’t let that deter you from keeping a physically active lifestyle.
Exercise provides heaps of benefits to people with fibromyalgia, including increased release and production of happy hormones and lesser muscle stiffness or spasms.
As much as possible, you should maintain doing light to moderate activities. It would be wise to go slow and avoid physical overexertion to lessen your mind and body strain.
It would also help to pay close attention to your body and gradually increase your physical activity frequency as you adjust to the routine. Remember: you’re not in a race. You’re not competing with anyone. Any movement will always be better than none.
You may experiment with plenty of low-impact activities and exercises to keep your body moving despite getting diagnosed with fibromyalgia. Some examples of these include:
- Water aerobics
- Walking or brisk walking
- Stretching the body
- Strolling at the park or mall
- Tai chi
#3. Get enough rest
Not getting enough rest may increase stress levels, triggering fibromyalgia flare-ups. When sleep-deprived, you also become more sensitive to pain, making you more susceptible to the crippling effects of fibromyalgia.
To avoid or lessen the complications of your condition, we encourage you to sleep 7-8 hours daily to give your body enough time to rest and recover.
Maintaining a regular sleep schedule may also benefit you in the long run. Try to have a healthy routine of going to bed and waking up at the same time daily, weekends included. Avoid daytime naps, too, so you don’t stay up longer at night, missing your supposed schedule.
If those don’t work for you, you may try tapping into proven sleeping techniques, such as:
- Turn off the TV, laptop, or phone screen at least an hour before hitting the sack.
- Run a relaxing bath or light your favorite scented candle.
- Adjust the lights in your sleeping space to facilitate better sleep.
- Tap into professional help, especially if sleep becomes elusive because of fibromyalgia and depression or anxiety.
#4. Manage your stress levels
Elevated stress levels can cause various harmful effects on the body. Sadly, it also poses risks for those living with fibromyalgia. Thankfully, there are many things you can try, including the following:
- Light a scented candle
- Listen to music
- Do yoga
- Recite a motivational phrase until you calm down
- Get a massage
The list goes on, depending on what sort of things you like to do to blow off some steam or ease your worries. At the end of the day, only you can identify the best stress relief combination that works for you to achieve fibromyalgia relief in Upland.
#5. Visit Us for Fibromyalgia Relief in Upland
Apart from the practical tips we mentioned, upper cervical chiropractic care can also help you find lasting fibromyalgia relief in Upland. Our licensed chiropractor can help identify if a misalignment in your upper cervical bone contributes to the pain and discomfort you are feeling. Once our upper cervical doctor confirms, you will receive a series of alignment corrections to support your body’s natural healing and restore its normal function.
To better understand upper cervical chiropractic care for fibromyalgia, call Atlas Brain & Spine for a consultation. Call us at 909-343-5896 or fill out this contact form to book your appointment. You might be one call away from lasting relief.
To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.