Upland Upper Cervical Chiropractor Lists Fibromyalgia Cognitive Symptoms

In addition to the widespread pain, there are also cognitive symptoms that a fibromyalgia patient has to deal with. Take a closer look at these debilitating symptoms that only a few people know about and find out how you can combat them. Also, read on to learn about the role of an Upland upper cervical chiropractor in achieving lasting fibromyalgia relief.

If you're looking for safe and gentle fibromyalgia relief, visit our chiropractic practice and consult with Dr. Murray. Call our office at 909-343-5896 or book your appointment by clicking the button below.

5 Practical Tips to Help You Cope with Fibromyalgia

Navigating life with fibromyalgia may be a series of trial and error. You might also find it challenging to find a suitable source of fibromyalgia relief in Upland. Still, we encourage you to be extra patient with yourself as you try to discover the routine and coping mechanisms that fit your needs. 

There will always be a way to work around the challenges despite the possibility of dealing with a diminished ability to perform simple cognitive duties such as solving a simple equation, completing problem-solving tasks, focusing on work or home duties, and sustaining conversations. 

As the saying goes, “adversity is one of life’s greatest teachers,” and learning is a lifelong process. So as long as you keep going, you know there will always be a way. 

If you or someone close to you is living with fibromyalgia, finding fibromyalgia relief in Upland is possible with the help of a healthcare provider plus a few lifestyle changes. Below are some tips and tricks to help you avoid giving in to the downside of fibromyalgia and its symptoms. 

#1. Modify your diet

Shifting to a well-balanced diet benefits everyone, especially those with chronic conditions like fibromyalgia. This will help you cope with the pain and minimize the debilitating impacts of fibromyalgia, such as impaired cognitive processing. 

We urge you to start making better food choices and tapping into the power of a hearty and nutrition-packed diet. You should include fresh, whole foods in your weekly meals as much as possible. Additionally, avoid highly processed foods high in sodium and artificial flavoring. 

Consume foods rich in vitamins A and C to lower cognitive difficulties and promote mental clarity. These two vitamins also have antioxidant properties that can protect you from inflammation, leading to advanced cognitive aging.

You can get vitamin A from dairy products, liver, fish, carrots, broccoli, cantaloupe, squash, and green leafy vegetables like spinach and kale. Get your daily dose of Vitamin C from fruits and vegetables such as citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and brussels sprouts.

You might also find it helpful to incorporate anti-inflammatory food products into your meals like turmeric root and powder, herbs and spices, and whole grains. Lastly, we recommend eliminating food products you are allergic to or sensitive to, such as gluten and caffeine. 

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#2. Stay active

This may be challenging at first, especially with the widespread pain you feel and the unpredictable flare-ups. But don’t let that deter you from keeping a physically active lifestyle.  

Exercise provides heaps of benefits to people with fibromyalgia, including increased release and production of happy hormones and lesser muscle stiffness or spasms. 

As much as possible, you should maintain doing light to moderate activities. It would be wise to go slow and avoid physical overexertion to lessen your mind and body strain. 

It would also help to pay close attention to your body and gradually increase your physical activity frequency as you adjust to the routine. Remember: you’re not in a race. You’re not competing with anyone. Any movement will always be better than none.

You may experiment with plenty of low-impact activities and exercises to keep your body moving despite getting diagnosed with fibromyalgia. Some examples of these include: 

#3. Get enough rest

Not getting enough rest may increase stress levels, triggering fibromyalgia flare-ups. When sleep-deprived, you also become more sensitive to pain, making you more susceptible to the crippling effects of fibromyalgia. 

To avoid or lessen the complications of your condition, we encourage you to sleep 7-8 hours daily to give your body enough time to rest and recover.

Maintaining a regular sleep schedule may also benefit you in the long run. Try to have a healthy routine of going to bed and waking up at the same time daily, weekends included. Avoid daytime naps, too, so you don’t stay up longer at night, missing your supposed schedule. 

If those don’t work for you, you may try tapping into proven sleeping techniques, such as:

#4. Manage your stress levels

Elevated stress levels can cause various harmful effects on the body. Sadly, it also poses risks for those living with fibromyalgia. Thankfully, there are many things you can try, including the following: 

The list goes on, depending on what sort of things you like to do to blow off some steam or ease your worries. At the end of the day, only you can identify the best stress relief combination that works for you to achieve fibromyalgia relief in Upland.

#5. Visit Us for Fibromyalgia Relief in Upland

Apart from the practical tips we mentioned, upper cervical chiropractic care can also help you find lasting fibromyalgia relief in Upland. Our licensed chiropractor can help identify if a misalignment in your upper cervical bone contributes to the pain and discomfort you are feeling. Once our upper cervical doctor confirms, you will receive a series of alignment corrections to support your body’s natural healing and restore its normal function.

To better understand upper cervical chiropractic care for fibromyalgia, call Atlas Brain & Spine for a consultation. Call us at 909-343-5896 or fill out this contact form to book your appointment. You might be one call away from lasting relief.

 

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Upland Chiropractor Shares About Fibromyalgia-related Conditions

Most patients who come to an Upland chiropractor for fibromyalgia relief notice a few complications. This is because, besides triggering debilitating symptoms like fatigue and body pain, fibromyalgia significantly increases the risk for devastating conditions. Learn more about these conditions below.

Upland Chiropractor

If you hope to relieve your fibromyalgia, visit our office for quality upper cervical care. Call us at 909-343-5896 or visit our consultation page.

List of Fibromyalgia Cognitive Symptoms

If you are one of the 5 million Americans living with fibromyalgia, then you know all too well how debilitating the chronic pain condition can be. But did you know that fibromyalgia can also affect your cognitive function?

Called "fibro fog," this condition can cause difficulty thinking and concentrating, often making everyday tasks seem overwhelming. While there is no cure for fibro fog, there are ways to naturally manage its symptoms, including consulting with a fibromyalgia chiropractor in Upland.

Here, we look at the cognitive symptoms of this condition and the approaches to self-care.

 

Cognitive Symptoms of Fibromyalgia

Cognitive disruption 

We use our cognitive skills to process information and solve problems in any situation. However, there is an impairment in cognitive abilities for people with fibromyalgia, making it difficult to remember dates and recent events, understand directions, and organize tasks. 

Problems concentrating 

People with fibromyalgia often have difficulty concentrating, finding it hard to stay focused at work and other settings and struggle to retain information. The symptoms associated with fibromyalgia are commonly called "fibro fog" or "brain fog" because they affect how a person thinks and remembers things. For instance, a fibromyalgia sufferer may have difficulty remembering where they last put their car keys or what they were talking about just a few minutes ago because they quickly lose their train of thought. 

Memory issues

One of the most common cognitive problems experienced by fibromyalgia patients is short-term memory loss. According to a study by the National Center for Biotechnology Information, people with fibromyalgia have impairments in different types of memory, including semantic memory, working memory, and metamemory. These memory types have important roles in holding information, following instructions and maintaining concentration, so an impairment in one or many can affect how a person processes and stores information. 

Impaired judgment 

This can be attributed to fibromyalgia's effect on a person's memory. When a patient cannot reach conclusions regarding situations, they become prone to making decisions and may do irrational actions. 

Difficulty to multitask 

Because fibromyalgia patients have difficulty concentrating, their disorganization can worsen when dealing with multiple things at once. They may forget instructions and leave tasks unfinished simply because their brains are not able to hold the information long enough until they complete all the tasks at hand

Struggling with words

People with a vast vocabulary usually do not have problems expressing themselves. But when you have fibromyalgia, even your proficiency in words is impacted. A person with this condition may struggle to tell what they want to say because of the impairment in their memory. In addition, they may have a tough time learning new words or developing their speaking skills.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

Ways to Reverse the Fibro Fog 

Fortunately, you can manage your symptoms by making some lifestyle changes, practicing self-care, and seeking the help of a fibromyalgia chiropractor in Upland. Here are simple things you start doing today: 

Have a regular sleep schedule 

If you're experiencing fibromyalgia symptoms, sleep inadequacy may be the culprit. In fact, studies suggest that people with chronic pain and lack thereof report worse cognitive function when they don't get enough restful hours in each night, which means scheduling regularity is key for those living with FMS!

Use reminders

Post-Its are a big help for remembering things when you have fibro fog. Stick them where you can easily see them, like the back of your smartphone or on your fridge. Keeping small notes beside your bed is also great, so you know the things you need to do first thing in the morning. 

Avoid high intake of caffeine 

Coffee, chocolate, colas, and teas are stimulants that can exacerbate fatigue, which is why it’s best to limit your daily caffeine intake. Unfortunately, caffeine-rich beverages can also negatively affect your sleep and trigger headaches. 

Go for nutritious meals 

Following a healthy diet is a good practice for anyone. But even more so for people with fibro fog. A 2018 literature review found that a well-rounded diet rich in antioxidants and other nutrients is particularly helpful in reducing symptoms. So aim to consume fresh fruits and vegetables, low-fat dairy, lean protein, and whole grains. 

Develop routines 

Routines are great because they help you to increase consistency. They are instrumental in managing fibromyalgia, as they reduce the chances of encountering new situations and give you a way to live by habit. Routines help in remembering your next actions, as you start doing them regularly. 

See a fibromyalgia chiropractor in Upland

Upper cervical chiropractors use a natural method to alleviate the pain associated with fibromyalgia. It involves adjustment techniques focusing on the neck bones to enhance the body's natural healing capabilities and relieves pain. A fibromyalgia chiropractor in Upland can discuss this procedure with you.

 

Takeaway

People with fibromyalgia often experience cognitive symptoms such as memory issues and difficulty concentrating. It's essential to get a diagnosis from your physician before trying any care alternative, but there are also things you can do on your own to relieve these symptoms.

For example, trying relaxation techniques like yoga or meditation is helpful when feeling anxious or overwhelmed. You can also take omega-3 supplements to help improve brain function (which would greatly help during high-stress periods).

If none of these tips work for you or your condition worsens over time, schedule a consultation with our licensed fibromyalgia chiropractor in Upland. Atlas Brain & Spine is open to cater to your health needs.

 

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.