5 Fibromyalgia Eye Problems Explained By an Upper Cervical Chiropractor in Upland

If you have fibromyalgia, chances are you also have a few symptoms affecting your vision. They are pretty common and often brushed off. Find out about the five most common eye problems caused by fibromyalgia. Also, we suggest reading on to understand the importance of setting an appointment with an upper cervical chiropractor in Upland.

For safe and gentle fibromyalgia relief, visit our upper cervical chiropractic practice and consult with Dr. Murray. You may also contact us at 909-343-5896 or book your appointment by clicking the button below.

Managing Fibromyalgia at Any Age: Useful Tips to Remember

fibromyalgia chiropractor in Upland

Fibromyalgia is a condition that affects your body's ability to regulate pain, fatigue, and sleeping patterns. Its symptoms can be severe and debilitating, which makes it hard for people with the condition to lead an active life. Studies estimate that 2 to 10 percent of the population in the United States suffer from fibromyalgia. Some are aware they have it, while others remain oblivious until their symptoms take a toll on their daily life.

Thankfully, patients nowadays have several options for relief. One includes going to a fibromyalgia chiropractor in Upland like Dr. Kyle Murray. Patients can also tap into simple lifestyle adjustments to minimize the condition's impact on their life. 

In this article, we'll let you in on how fibromyalgia affects people per age bracket and the most natural and holistically effective way of managing it.

 

What Is Fibromyalgia?

As a musculoskeletal and chronic pain disorder, fibromyalgia causes widespread muscle pain and tenderness, fatigue, sleep problems, headaches, and depression. It's often referred to as fibromyalgia syndrome (FMS) because it has symptoms of other related conditions like rheumatoid arthritis (RA), lupus, or multiple sclerosis — even though it's not one of those diseases. 

There isn't one specific cause for fibromyalgia, but it's thought to be related to a malfunctioning immune system that affects the brain's chemistry and how you feel pain. The good news is that care plans are available to help manage your symptoms so you can get back into the world without too much trouble!

 

Fibromyalgia Known Causes

Studies have long proven that it's not a disorder of the muscles, bones, or joints. However, the actual cause of fibromyalgia is still uncertain. So far, doctors and researchers have found that fibromyalgia is a disorder of the central nervous system and autonomic nervous system. It can affect all the parts of your body, including the brain, spinal cord, or peripheral nerves - which are like electrical wires that allow messages to get from your brain to your muscles. Fibromyalgia causes abnormal pain processing, making it difficult for you to function normally when you have this condition. 

It affects a good amount of the adult population worldwide as it does not discriminate based on anything: age, gender, sexuality, or social status. So if you are feeling anything disturbing that touches on your sudden sensitivity to pain, perhaps it will be best to reach out to a medical professional like a GP or a fibromyalgia chiropractor in Upland or anywhere you may be in the states. The sooner you can receive diagnosis, the better you can manage your symptoms.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

Fibromyalgia on Children

The chronic disorder of pain and fatigue affects an estimated 10 percent of the American population, and it can present itself in children as young as five years old. The symptoms are often similar to those experienced by adults with fibromyalgia, such as:

However, unlike adults, it is more difficult for children to understand and be in control of this condition. That is because, as a child, the body is still growing and changing rapidly. Fibromyalgia symptoms may be difficult for you to understand or explain to others. You might feel like something is amiss with your body but not have the words to describe it. Children with fibromyalgia often have trouble sleeping, sitting still, and paying attention in school and may have behavioral problems such as irritability or aggression. These symptoms can be treated with behavioral therapy, which teaches kids relaxation techniques and stress-management skills. 

Also, healthcare professionals help patients according to the fibromyalgia diagnosis. Children who have been diagnosed with fibromyalgia tend to experience more severe symptoms than those who haven't yet received a diagnosis due to the awareness and ready fear of the known pain associated with fibromyalgia. And while it is possible for children to go through life without receiving a diagnosis or help for their symptoms, it is much more likely that those children who got diagnosed correctly can learn how to have better control of their condition growing up, live more prepared, and enjoy more pain-free days!

fibromyalgia chiropractor in Upland

Fibromyalgia on Teenagers

Life could be extra challenging and isolating for teenagers with fibromyalgia since it's the time of their lives wherein they ought to socialize and mingle, which is difficult if you are somewhat suddenly extremely sensitive to pain. And it is during these years that the body – both in girls and boys – goes through a lot of physical and chemical changes. It could interfere with their schoolwork and social life because of how the condition makes their body feel.

Teens with fibromyalgia may experience sleep disturbances and depression or anxiety along with their physical symptoms. Despite the pain, teens should be encouraged to participate in sports and other physical activities that help them address and cope with their symptoms and improve their overall health.

 

Fibromyalgia on Adults

Managing fibromyalgia as an adult can be difficult. It's likely that work and relationships are affected by your condition because it affects the entire body and can cause problems with sleep, pain, and other symptoms. You may experience flare-ups of your symptoms, making it hard to get through the day. It might seem like you've been struggling forever with this chronic condition.

 

Get Help from a Trusted Fibromyalgia Chiropractor in Upland

If you have fibromyalgia and want to find a way to manage your symptoms, we suggest giving upper cervical chiropractic a try. It can help relieve pain and improve sleep, energy levels, mood, and overall well-being. It can also increase mobility and flexibility as well as strength and endurance. 

To proceed, you must seek a trusted fibromyalgia chiropractor in Upland to check if you are a good candidate for neck bone adjustments. Dr. Kyle Murray of Atlas Brain and Spine will help you on this journey and assist you in planning how to better care for your spinal health. Call us today at (909) 343-5896, email, or fill out our contact form to set an appointment and learn more about the status of your spinal health and the many ways we can help you address your condition.

 

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Upland Upper Cervical Chiropractor Lists Fibromyalgia Cognitive Symptoms

In addition to the widespread pain, there are also cognitive symptoms that a fibromyalgia patient has to deal with. Take a closer look at these debilitating symptoms that only a few people know about and find out how you can combat them. Also, read on to learn about the role of an Upland upper cervical chiropractor in achieving lasting fibromyalgia relief.

If you're looking for safe and gentle fibromyalgia relief, visit our chiropractic practice and consult with Dr. Murray. Call our office at 909-343-5896 or book your appointment by clicking the button below.

5 Practical Tips to Help You Cope with Fibromyalgia

Navigating life with fibromyalgia may be a series of trial and error. You might also find it challenging to find a suitable source of fibromyalgia relief in Upland. Still, we encourage you to be extra patient with yourself as you try to discover the routine and coping mechanisms that fit your needs. 

There will always be a way to work around the challenges despite the possibility of dealing with a diminished ability to perform simple cognitive duties such as solving a simple equation, completing problem-solving tasks, focusing on work or home duties, and sustaining conversations. 

As the saying goes, “adversity is one of life’s greatest teachers,” and learning is a lifelong process. So as long as you keep going, you know there will always be a way. 

If you or someone close to you is living with fibromyalgia, finding fibromyalgia relief in Upland is possible with the help of a healthcare provider plus a few lifestyle changes. Below are some tips and tricks to help you avoid giving in to the downside of fibromyalgia and its symptoms. 

#1. Modify your diet

Shifting to a well-balanced diet benefits everyone, especially those with chronic conditions like fibromyalgia. This will help you cope with the pain and minimize the debilitating impacts of fibromyalgia, such as impaired cognitive processing. 

We urge you to start making better food choices and tapping into the power of a hearty and nutrition-packed diet. You should include fresh, whole foods in your weekly meals as much as possible. Additionally, avoid highly processed foods high in sodium and artificial flavoring. 

Consume foods rich in vitamins A and C to lower cognitive difficulties and promote mental clarity. These two vitamins also have antioxidant properties that can protect you from inflammation, leading to advanced cognitive aging.

You can get vitamin A from dairy products, liver, fish, carrots, broccoli, cantaloupe, squash, and green leafy vegetables like spinach and kale. Get your daily dose of Vitamin C from fruits and vegetables such as citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and brussels sprouts.

You might also find it helpful to incorporate anti-inflammatory food products into your meals like turmeric root and powder, herbs and spices, and whole grains. Lastly, we recommend eliminating food products you are allergic to or sensitive to, such as gluten and caffeine. 

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#2. Stay active

This may be challenging at first, especially with the widespread pain you feel and the unpredictable flare-ups. But don’t let that deter you from keeping a physically active lifestyle.  

Exercise provides heaps of benefits to people with fibromyalgia, including increased release and production of happy hormones and lesser muscle stiffness or spasms. 

As much as possible, you should maintain doing light to moderate activities. It would be wise to go slow and avoid physical overexertion to lessen your mind and body strain. 

It would also help to pay close attention to your body and gradually increase your physical activity frequency as you adjust to the routine. Remember: you’re not in a race. You’re not competing with anyone. Any movement will always be better than none.

You may experiment with plenty of low-impact activities and exercises to keep your body moving despite getting diagnosed with fibromyalgia. Some examples of these include: 

#3. Get enough rest

Not getting enough rest may increase stress levels, triggering fibromyalgia flare-ups. When sleep-deprived, you also become more sensitive to pain, making you more susceptible to the crippling effects of fibromyalgia. 

To avoid or lessen the complications of your condition, we encourage you to sleep 7-8 hours daily to give your body enough time to rest and recover.

Maintaining a regular sleep schedule may also benefit you in the long run. Try to have a healthy routine of going to bed and waking up at the same time daily, weekends included. Avoid daytime naps, too, so you don’t stay up longer at night, missing your supposed schedule. 

If those don’t work for you, you may try tapping into proven sleeping techniques, such as:

#4. Manage your stress levels

Elevated stress levels can cause various harmful effects on the body. Sadly, it also poses risks for those living with fibromyalgia. Thankfully, there are many things you can try, including the following: 

The list goes on, depending on what sort of things you like to do to blow off some steam or ease your worries. At the end of the day, only you can identify the best stress relief combination that works for you to achieve fibromyalgia relief in Upland.

#5. Visit Us for Fibromyalgia Relief in Upland

Apart from the practical tips we mentioned, upper cervical chiropractic care can also help you find lasting fibromyalgia relief in Upland. Our licensed chiropractor can help identify if a misalignment in your upper cervical bone contributes to the pain and discomfort you are feeling. Once our upper cervical doctor confirms, you will receive a series of alignment corrections to support your body’s natural healing and restore its normal function.

To better understand upper cervical chiropractic care for fibromyalgia, call Atlas Brain & Spine for a consultation. Call us at 909-343-5896 or fill out this contact form to book your appointment. You might be one call away from lasting relief.

 

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Upland Chiropractor Shares About Fibromyalgia-related Conditions

Most patients who come to an Upland chiropractor for fibromyalgia relief notice a few complications. This is because, besides triggering debilitating symptoms like fatigue and body pain, fibromyalgia significantly increases the risk for devastating conditions. Learn more about these conditions below.

Upland Chiropractor

If you hope to relieve your fibromyalgia, visit our office for quality upper cervical care. Call us at 909-343-5896 or visit our consultation page.

List of Fibromyalgia Cognitive Symptoms

If you are one of the 5 million Americans living with fibromyalgia, then you know all too well how debilitating the chronic pain condition can be. But did you know that fibromyalgia can also affect your cognitive function?

Called "fibro fog," this condition can cause difficulty thinking and concentrating, often making everyday tasks seem overwhelming. While there is no cure for fibro fog, there are ways to naturally manage its symptoms, including consulting with a fibromyalgia chiropractor in Upland.

Here, we look at the cognitive symptoms of this condition and the approaches to self-care.

 

Cognitive Symptoms of Fibromyalgia

Cognitive disruption 

We use our cognitive skills to process information and solve problems in any situation. However, there is an impairment in cognitive abilities for people with fibromyalgia, making it difficult to remember dates and recent events, understand directions, and organize tasks. 

Problems concentrating 

People with fibromyalgia often have difficulty concentrating, finding it hard to stay focused at work and other settings and struggle to retain information. The symptoms associated with fibromyalgia are commonly called "fibro fog" or "brain fog" because they affect how a person thinks and remembers things. For instance, a fibromyalgia sufferer may have difficulty remembering where they last put their car keys or what they were talking about just a few minutes ago because they quickly lose their train of thought. 

Memory issues

One of the most common cognitive problems experienced by fibromyalgia patients is short-term memory loss. According to a study by the National Center for Biotechnology Information, people with fibromyalgia have impairments in different types of memory, including semantic memory, working memory, and metamemory. These memory types have important roles in holding information, following instructions and maintaining concentration, so an impairment in one or many can affect how a person processes and stores information. 

Impaired judgment 

This can be attributed to fibromyalgia's effect on a person's memory. When a patient cannot reach conclusions regarding situations, they become prone to making decisions and may do irrational actions. 

Difficulty to multitask 

Because fibromyalgia patients have difficulty concentrating, their disorganization can worsen when dealing with multiple things at once. They may forget instructions and leave tasks unfinished simply because their brains are not able to hold the information long enough until they complete all the tasks at hand

Struggling with words

People with a vast vocabulary usually do not have problems expressing themselves. But when you have fibromyalgia, even your proficiency in words is impacted. A person with this condition may struggle to tell what they want to say because of the impairment in their memory. In addition, they may have a tough time learning new words or developing their speaking skills.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

Ways to Reverse the Fibro Fog 

Fortunately, you can manage your symptoms by making some lifestyle changes, practicing self-care, and seeking the help of a fibromyalgia chiropractor in Upland. Here are simple things you start doing today: 

Have a regular sleep schedule 

If you're experiencing fibromyalgia symptoms, sleep inadequacy may be the culprit. In fact, studies suggest that people with chronic pain and lack thereof report worse cognitive function when they don't get enough restful hours in each night, which means scheduling regularity is key for those living with FMS!

Use reminders

Post-Its are a big help for remembering things when you have fibro fog. Stick them where you can easily see them, like the back of your smartphone or on your fridge. Keeping small notes beside your bed is also great, so you know the things you need to do first thing in the morning. 

Avoid high intake of caffeine 

Coffee, chocolate, colas, and teas are stimulants that can exacerbate fatigue, which is why it’s best to limit your daily caffeine intake. Unfortunately, caffeine-rich beverages can also negatively affect your sleep and trigger headaches. 

Go for nutritious meals 

Following a healthy diet is a good practice for anyone. But even more so for people with fibro fog. A 2018 literature review found that a well-rounded diet rich in antioxidants and other nutrients is particularly helpful in reducing symptoms. So aim to consume fresh fruits and vegetables, low-fat dairy, lean protein, and whole grains. 

Develop routines 

Routines are great because they help you to increase consistency. They are instrumental in managing fibromyalgia, as they reduce the chances of encountering new situations and give you a way to live by habit. Routines help in remembering your next actions, as you start doing them regularly. 

See a fibromyalgia chiropractor in Upland

Upper cervical chiropractors use a natural method to alleviate the pain associated with fibromyalgia. It involves adjustment techniques focusing on the neck bones to enhance the body's natural healing capabilities and relieves pain. A fibromyalgia chiropractor in Upland can discuss this procedure with you.

 

Takeaway

People with fibromyalgia often experience cognitive symptoms such as memory issues and difficulty concentrating. It's essential to get a diagnosis from your physician before trying any care alternative, but there are also things you can do on your own to relieve these symptoms.

For example, trying relaxation techniques like yoga or meditation is helpful when feeling anxious or overwhelmed. You can also take omega-3 supplements to help improve brain function (which would greatly help during high-stress periods).

If none of these tips work for you or your condition worsens over time, schedule a consultation with our licensed fibromyalgia chiropractor in Upland. Atlas Brain & Spine is open to cater to your health needs.

 

To schedule a consultation with Dr. Murray, call our Upland office at 909-343-5896. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.